About "5 Day Habit Reset Lab"
No matter your goals, the 5 Day Habit Reset Lab offers a proven blueprint for improving–every day. Lee Stemm reveals practical strategies that will teach you exactly how to form good habits, break bad habits, and master the tiny behaviors that lead to more focus and increased productivity!
The 5 Day Habit Reset lab will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits–whether you are in a business looking to gaining more clients or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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5 Day Habit Reset Lab
In this lesson, we will be exploring the reasons why we have bad habits and how they move you away from our goals. Your Activity for today is to select your goal and list out some habits that you are aware of that move you towards your goals and some that move you away from your goals
Today we explore the power of habit stacking. How you can insert a new habit amongst existing good habits. Other points that we will be touching on areThe compound and ripple effectSetting the new habit and gaining feedback by taking actionemotionally being attached to your goals and understand the WHY
Discover the steps to move forward whilst letting go bad habits that hold you backIn this lesson you will learn:The Problems around changeIs it the right time for a change now for you?Understand the Y curve and how it is the natural process with changeCreate your 4 step future roadmap
This video will take you through the 14 habits that will position you as a valuable person within the workplace and businessExplore the link between competence and confidence. Complete your activity sheet and stack your new habits on top of existing ones
Having structure and being organized will give you peace of mind and direction to your next step that moves you towards your goal.In this lesson, we will recap on everything that you have. Learned over the past 4 days.
About the Teacher
I coach women, online business owners, to take consistent action to get their online courses launched and sold out.
My primary focus is on unlocking limiting beliefs that hold them back, list building, and live launching of their courses, primarily via webinars and easy-to-follow blueprints that step them through the complete process.
I lead the way by being in the trenches, studying with the top online course creators in the world, implementing all the latest proven strategies in my own business, experimenting, measuring, teaching from experience that truly works.
Through a mix of coaching, hand-holding, and honest feedback,
I hold my client's aspirations close to my heart, never leaving them behind feeling isolated or disillusioned